i-Yoga* is a comprehensive exercise program that overhauls your body from its current state to your ideal optimum health, vitality and fitness.  It does this thru 8-sessions of guided exercise around your health goals, including energy-cultivation breathwork (that blows up your energy stores clearing all emotional and physical blockages bringing balance and healing to the body), yoga asanas (that stimulates your brain, nerves, and vital organs and glands of the body, activating natural processes, rejuvenating your being), and full-relaxation affirmation contemplation to close the class (cleansing your aura of all negative impressions leaving you refreshed and revitalized after class!).
i-Yoga* cares for everything that keeps you alive, and as you do so, the rest follows, and you get these benefits:

* BURN FAT
* LOSE UNWANTED INCHES & WEIGHT
* SCULPT YOUR BODY
* TONE YOUR MUSCLES
* INCREASE ENDURANCE
* INCREASE STRENGTH
* INCREASE IMMUNITY
* INCREASE FLEXIBILITY
* LUBRICATE YOUR JOINTS
* STRENGTHEN YOUR SPINE
* CORRECT & OPEN YOUR POSTURE
* REGULATE YOUR HORMONES
* HEAL YOUR BODY
* BALANCE YOUR SYSTEMS
* CLEAR YOUR MIND
* RELAX YOUR BEING
* DETOX
* CLEAR YOUR SKIN
* ACHIEVE YOUR PERFECT FORM
* CURB ILLNESS
* AVERT DIS-EASE
* RETARD AGING
* KEEP YOU YOUNG

i-Yoga* is BEGINNER-FRIENDLY and does not require you to have had a background or be a certain level in fitness, age, agility or flexibility — anyone, anywhere, anytime can start, relieving you of your current health concerns and conditions towards your most optimum and vital experience, enjoyment and expression!  It is an INTENSE-EXERCISE that is LOW-IMPACT — so you do a rigorous workout yet do it as if you were in a spa, very loving of your joints, and you sweat out all your toxins yet you’re not even moving from your space on the floor!  It’s a  GUIDED program that is STUDENT-CENTERED and GOAL-ORIENTED, so the sessions are tailored to your specific and unique requirements meeting your personal interest, versus you coming to class and twisting yourself on our behalf!  i-Yoga* is here to serve you.

The following are required for each session when attending class:
- YOUR OWN YOGA MAT — for insulation from changes in temperature, to keep your body temperature
- YOUR OWN TOWEL — for wiping of perspiration — which you will get a lot!
- YOUR OWN TUMBLER OF WATER — we have water-breaks in between, and everyone is required to drink to sweat off toxins
- NO EARRINGS OR BODY PIERCINGS — so as not to disrupt energy-flow from the exercise

Ideal is to take your 8-sessions 2x/week on any of the days we offer it at Galeria de Magallanes
Please confirm your attendance thru +63 916 314-1703 promptly to reserve your slots and we’ll see you on the mat!